Take Small Steps to Positive Change

Take Small Steps to Positive Change

It can be a real challenge to create lasting positive change in your life. No matter how much we want it, it always seems easier to go back to what we know. There are plenty of examples of this in my life, up and down weight and health comes to […]

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Nature Feeds your Soul

Connect with Nature and Feed Your Soul

Are you connected with nature? Do you pay attention to what is going on around you? Mother nature, like most mothers, can be very nurturing. Feed your soul by staying connected to nature. Many of the teachers and authors I get guidance from, recommend outdoor meditation whenever possible. I often take […]

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