Take Small Steps to Positive Change

Take Small Steps to Positive Change

It can be a real challenge to create lasting positive change in your life. No matter how much we want it, it always seems easier to go back to what we know. There are plenty of examples of this in my life, up and down weight and health comes to […]

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Nature Feeds your Soul

Connect with Nature and Feed Your Soul

Are you connected with nature? Do you pay attention to what is going on around you? Mother nature, like most mothers, can be very nurturing. Feed your soul by staying connected to nature. Many of the teachers and authors I get guidance from, recommend outdoor meditation whenever possible. I often take […]

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give yourself a break

Understanding How to Give Yourself a Break

Transformation and transcendence are things I talk about often and think about more frequently. However, understanding how to give yourself a break is just as important now, as ever. No matter how much progress we make, we still come back to our surface selves, our personality self, and our ego. Having […]

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Soul Talking

Who is Hiding Inside You?

After listening to another interview online, one of my many ways to expand my awareness and understanding, I am inspired to pose the question, “Who is Hiding Inside you”? As children, we are very open to expressing who we really are. As we grow and interact in the world we […]

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There are so many things you know

What this Blog is Really About

I started this blog over a year ago and I did that because I had a passion inside to share my experiences. Now, some time later, I had to ask myself, “What this blog is really about”? The question comes up because I have gotten lost in the expertise of […]

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